FOR DECADES, WE WERE TOLD TO CHOOSE LOW-FAT DAIRY. NEW RESEARCH SAYS OTHERWISE
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| Source | Latest linked headline | Age |
|---|---|---|
| Health & Medicine News -- Scienc | FOR DECADES, WE WERE TOLD TO CHOOSE LOW-FAT DAIRY. NEW RESEARCH SAYS OTHERWISE | 2 hrs ago |
WHAT HAPPENED
Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance.
Health & Medicine News -- Scienc reports that full-fat dairy may be healthier than conventional advice has suggested.
The report adds: In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance.
They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D.
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