SCIENTISTS REVEAL HOW MUCH EXERCISE YOU REALLY NEED TO PROTECT YOUR HEART
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| Source | Latest linked headline | Age |
|---|---|---|
| Health & Medicine News -- Scienc | SCIENTISTS REVEAL HOW MUCH EXERCISE YOU REALLY NEED TO PROTECT YOUR HEART | 2 hrs ago |
WHAT HAPPENED
Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.
Health & Medicine News -- Scienc reports that getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes.
The report adds: A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.
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