SKIP THE RUN: HERE ARE SIX JOINT-FRIENDLY CARDIO ALTERNATIVES SUGGESTED BY EXPERTS

Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally.

The Guardian reports that whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious.

The report adds: In 2024, fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally.

Applications for London’s marathon have increased 40% since 2024, while New York City’s received about 20% more applicants this year.

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