THIS ONCE-A-WEEK WORKOUT MAY HELP CUT BELLY FAT, STUDY SHOWS

A surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist. In a four-month trial involving 315 adults with central obesity, researchers found that completing 75 minutes of brisk interval walking in a single weekly session reduced body fat, trimmed waistlines, and improved…

Health & Medicine News -- Scienc reports that a surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist.

The report adds: In a four-month trial involving 315 adults with central obesity, researchers found that completing 75 minutes of brisk interval walking in a single weekly session reduced body fat, trimmed waistlines, and improved…

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