EATING ONE AVOCADO A DAY MAY LOWER HEART DISEASE RISK
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WHAT HAPPENED
A daily avocado may help lower heart disease risk in adults with obesity by reducing the number of LDL particles circulating in the blood. After six months, participants who ate an avocado each day experienced a decline associated with an estimated 4% reduction in cardiovascular risk.
Health & Medicine News -- Scienc reports that a daily avocado may help lower heart disease risk in adults with obesity by reducing the number of LDL particles circulating in the blood.
The report adds: After six months, participants who ate an avocado each day experienced a decline associated with an estimated 4% reduction in cardiovascular risk.
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