SCIENTISTS FIND THE STRENGTH TRAINING “SWEET SPOT” FOR A LONGER LIFE
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| Source | Latest linked headline | Age |
|---|---|---|
| Health & Medicine News -- Scienc | SCIENTISTS FIND THE STRENGTH TRAINING “SWEET SPOT” FOR A LONGER LIFE | 1 day ago |
WHAT HAPPENED
Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases.
Health & Medicine News -- Scienc reports that just a couple of hours of strength training each week could have surprisingly powerful effects on longevity.
The report adds: People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases.
Pairing strength training with regular aerobic exercise was even more impressive, lowering overall death risk by about 45%.
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